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View Discussions Intermittent Fasting, better known as IF, is one of the hot topics in the fitness industry today.
Similarly,to meet your fitness goals, the tactics are as important as the diet. That is where IF comes into the picture. Let us examine each word separately first. So, on connecting the dots, one learns that IF is a cyclic pattern of feeding and fasting state.
Fasting windows and Feeding windows simply tells us when to eat and when not to eat. Remember, IF would never tell you what to eat.
As I said earlier, irrespective of our cultures, religions and genders, we have been doing fasting for one reason or the another. So, this idea of fasting is not something new. The only new add in the Fasting world is to make it more structured using IF.
In this section, I will share some of the important benefits that IF provides. Aids in Fat loss One of the major advantages of adding IF to your any fat loss diet is that it will speed up fat loss. During the fasting window, human body keeps blood glucose levels in check.
Thus, the body will stay in fat burning mode. The longer the body stays in fat burning mode, the faster body will lose fat mass. Reduction in insulin resistance. Insulin resistance is one of the major health problems in present time.
The main attribute is to the lifestyle where physical activity has gone down and eating habits have gone worsened.
A study was conducted in eight healthy young men by subjecting them to intermittent fasting every second day for 20 h for 15 days. The study concluded that that intermittent fasting increases insulin-mediated glucose uptake rates which is inversely proportional to insulin resistance.
Thereby, reducing the resistance levels.
Moreover, studies undertaken inhumans have suggested that fuel selection is altered and efficiency of metabolism is improved while oxidative stress is reduced.
Saves Time In this busy world, time saved is money earned. With IF, you eat fewer meals than without IF. Naturally, you end up saving time in kitchen. Before we share the plan with an example, let us talk about the different forms of IF.
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